"The stress free way to fitness"
My name is Anna Giles and I am a ladies' personal trainer based in Chandler's Ford near Eastleigh in Hampshire.
I am a fully qualified (REPs level 3) and insured personal trainer and am on the register of exercise professionals. I have been personal training since 2010.
- Cardiovascular training
- Resistance training
- Core strengthening
- Pre and post natal training
- Kettlebell training
- Padbox training
- Nutrition advice
I have worked in the gym at Fleming Park in Eastleigh and I also teach group exercise (indoor cycling and buggyfit) classes. I am a mum with two young children.
I have a friendly approach and I will help you set and achieve your goals, whether that is to lose weight, tone up or work towards a specific event. If you need a bit of motivation I can encourage and advise you or you may wish to have a few sessions to help get you started on an exercise routine.
I recently qualified in pre and post natal programming as this is an area of specialist interest to me.
I will visit you at your home or other agreed meeting place and am available weekdays 9.00 - 3.30.
You will have a free consultation with me in which we will discuss your individual requirements and goals and carry out a fitness assessment if you would like to do so.
You don't need to sign up for a minimum number of sessions and you can see me as frequently as you want.
Once you have signed up for your sessions I am available to you for telephone and email advice.
Please give me a call to discuss what I can do for you, appointments, prices or any other queries you may have.